We all want to get fit and stay in shape. But between our work, responsibilities, and hobbies, where do we find the time?
Hiring a personal coach and subscribing to a gym can also be very costly and not easy to maintain if you have a tight budget.
That’s why we’re prepared a list of 13 YouTube channels you should check out for the best at-home workouts.
Let’s get started.
As the name suggests, the point of strength training is building your strength and stamina, enabling you to carry more weight the longer your train.
Strength training is important to any exercise regimen because it burns body fat and enhances your muscle mass.
It’s untrue that strength training can only be done at the gym! You can actually train in strength and endurance anywhere you are, especially at home.
Sydney Cummings is a NASM-certified personal trainer and fitness nutrition expert whose exercise videos cover different types of training methods.
They vary in duration, from ten minutes to full 60-minute videos, and sometimes longer.
Most of her training videos are categorized by duration, such as the 30 Minute Legs & Butt Builder Workout or the 50 Min Strength & Conditioning Workout.
They also usually require equipment, especially dumbbells and resistance bands.
Sydney’s channel also offers tips on nutrition and how to maintain a healthy diet without being too strict.
If your home is equipped with some exercise equipment, you might enjoy Heather Robertson’s YouTube channel.
The equipment she often uses in her videos includes resistance bands, medicine balls, stability balls, dumbbells, kettlebells, and more.
Her videos mainly focus on strength training, but also include cardio and other types of exercise.
This is one of the most recommended videos on her channel because it’s a workout session that exercises both the legs and arms.
Bodyfit by Amy was started by NASM and AFAA-certified personal trainer Amy Schemper.
Her exercise videos are a suitable option for anyone looking to dedicate their time to strength training at home.
One of the positive things about strength training sessions is that they don’t need to be too long to be efficient, meaning you can squeeze them in between tasks.
The Bodyfit by Amy channel is especially easy to follow if you have equipment handy at home, such as kettlebells and a BOSU ball.
If you don’t have any gym equipment available at home, keep reading because we have a section about no-equipment exercise channels!
High-Intensity Workouts (HIIT)
HIIT stands for High-Intensity Interval Training, and it’s great for anyone pressed for time.
A HIIT workout is a fast workout that includes rapid bursts of energy along with quick rest periods.
This type of exercise is recommended by trainers and fitness experts, due to the fact that they burn significant amounts of energy, which helps you burn more fat and calories than a regular workout.
Valentina Lequeux is known for her rock-hard abs and intensive workouts.
Her video tutorials are easy to do anywhere, especially at home. This fitness pro often utilizes various gym equipment in her exercise regimens, such as resistance bands and kettlebells.
In addition to a wide variety of exercises, she also shares her recipes and tips on nutrition.
If you really want to challenge yourself, try one of her exercise programs that usually last 30 days. She’s a tough trainer, however, so don’t be too hard on yourself if you find her challenges too difficult at first.
5. Pamela Reif
Most of Pamela Reif’s exercises on her YouTube channel are high-intensity, but she also offers slower-paced videos for beginners.
As well as intensity-based workouts, Pamela also offers videos specific to certain muscles such as glutes and abdominals.
Her channel is updated on a weekly basis with new videos being posted every two or three days.
This full-body workout video is a great choice for anyone who wants to try a HIIT exercise session without going too hard. So if you’re just getting started, try this one!
6. BodyRock TV
BodyRock TV is a YouTube channel dedicated to high-intensity workouts catered to both beginners and fitness pros.
The channel also offers special weekly content such as “Move of the Week”, where a certain exercise move is highlighted and explained in detail.
If you’re looking for something a bit more specific, you might wanna check out the channel’s playlist section.
The HIIT workouts are separated by time, equipment, and even couple workouts.
In an ideal world, we’d all have training equipment at home to get the full gym experience.
However, not a lot of us can afford the time or money they require, so we have to adjust our workouts accordingly.
The good news is our bodyweight can do the job just fine, so having no equipment isn’t a good excuse to skip your exercise routine!
7. Vicky Justiz
Vicky Justiz is known for her at-home workout videos that she shares on both her YouTube channel and Instagram account.
She utilizes several random household objects such as towels, chairs, and even her pet cat!
Vicky is also popular because of her exciting 30-day challenges and waist-slimming techniques.
I’ve personally tried her waist-slimming exercises myself and I can vouch for her, and so can others. We found this in her comment’s section: I followed this for a week and I’ve seen instant results. My waist got significantly smaller.”
Natacha Oceane has a great YouTube channel that’s filled with fitness advice and nutrition tips, as well as home workouts.
The at-home workouts vary in intensity and target various muscle groups, and the fitness pro also offers cardio exercises and tips. For example, take a look at her tips for improving your running technique.
MadFit is a YouTube channel dedicated to home workouts that’s run by fitness pro Maddie Lymburger.
Her videos are mostly equipment free, and like most home fitness channels, they utilize various objects around the house. This means you’re well equipped and ready to go already!
Her workouts are easy to squeeze in a busy schedule, and the videos usually range from 3 minutes to half an hour.
An extra bonus from this channel is the stretching how-to videos. Stretching is crucial in any workout routine and you’d be surprised how many people do it wrong!
10. Popsugar Fitness
Popsugar fitness is the YouTube channel run by Popsugar online magazine.
The channel caters to people at different stages of their fitness journey and the videos are all based on working out at home.
The videos also include different types of workout methods such as cardio, yoga, and strength training, and are sorted by time and other categories such as type and muscle group.
Pilates & Yoga
Yoga and pilates are often looked at as a means to stretch the body and increase flexibility only.
This is a common misconception, as they can require vast amounts of energy and physical strength. In fact, plenty of athletes practice both yoga and pilates as new methods of vigorous exercise.
Adriene Mishler is a yoga instructor with one of the most popular yoga channels on YouTube.
Her videos cater to both beginners and experienced yoga enthusiasts, and she practices careful guidance to ensure a safe session for you at home.
If you find that you’re usually pressed for time, you’ll want to have a look at the playlists section on her channel. All the playlists are categorized by workout duration, ranging from below ten minutes up to one hour.
If you’ve ever tried pilates, you’d know it’s about so much more than stretching and graceful poses.
Blogilates is one of the YouTube channels that’s popular for its wide array of pilates exercises, and how easy those videos are to follow as well.
Following one of the channel’s exercise challenges might be a great way to commit to working out at home.
13. Trifecta Pilates
Trifecta Pilates is a YouTube channel made for anyone who’s interested in pilates.
The channel offers beginner videos that are simple and require no equipment, as well as videos that cater to pros and need equipment.
The length of the exercise videos ranges from five minutes to over 40 minutes.
Staying physically active is important to our health in many ways no matter where you work out. The channels above allow readily accessible workouts that are more flexible for your schedule and your budget.