8 Workout Ideas at Home


Home workouts are the best. An easy way to keep fit, and a wonderful alternative for when you can’t make it to a gym or fitness class.

It also has a couple of advantages worth mentioning. No commute to the gym, your workout schedule is flexible, and you get to do it wearing whatever you want!

Not to mention that it’s probably cheaper in the long-run than a gym membership!

Nowadays, your home workout experience can be as rounded and beneficial as ever. How? You ask. Well, there are many aids that can be useful for your workout ideas at home, making them more satisfactory for you.

Workouts to Do from Home

Here’s our list of 8 of the top workouts ideas that will have you feeling fresh and fit from the comfort of your home.

1. Resistance Bands Workouts

Resistance bands are an amazing aid for home workouts. They function to create external resistance to your muscles, working them to be stronger. You can use them to target almost any body part; arms, legs, glutes, and chest, just to mention a few.

Resistance bands are available at different resistance levels, from light to extra heavy, making it easy to find one that suits your fitness level. Or you can get a set of all levels and simply upgrade from one level to the next when ready.

And perk, storing them will be a breeze as they are compact and don’t take up much space.

2. YouTube Workout Videos

A major advantage of YouTube workouts videos is the fact that you have a broad variety of exercise options at your fingertips. Everything is available online, you no longer have to physically go to a fitness class.

A great channel that offers workouts for all fitness levels is HASfit. You also have the option to choose from equipment-free workout videos and ones that require some equipment, depending on your preference.

You can do it from your living room, back yard, or office! And all this without costing you a penny!

3. Body Weight Workouts

Bodyweight workouts help you keep fit while burning fat and gaining muscle mass. A well-rounded workout by all means.

You can find numerous workout plans available online. Depending on your fitness level, goal, and preferred intensity, you can pick and choose from many options.

Nerd Fitness, for example, provides efficient 20-minute bodyweight workouts. Great for those days when you’re squeezed in time. Or if you’re looking for a quick workout that is easy to commit to doing daily.

4. Home Gyms

Home gym

If you already have a workout regimen, then it may be beneficial to get yourself some home gym equipment. Sounds like a big investment? It’s not really. Or rather it depends on you.

You can opt to purchase a relatively comprehensive piece of home gym equipment like the Marcy Multifunction home gym. Or you can just simply install some gym rings or a pull bar to enhance your workout.

Depending on your fitness level and the intensity of the desired workout, you can easily customize your very own home gym. Whatever you decide to go for, it’ll surely be a great addition to your home workout.

5. Health and Fitness Apps

One of the biggest advantages of using a fitness app is being able to track your progress. Most offer you the option of getting weekly or monthly progress reports. That way, you’ll know if you’re on track or if you need to make any adjustments to your workout routine.

Some have other features such as tracking certain health indicators, for instance, your heart rate and pulse. While others allow you to track what you eat along with your workout. Grokker is one of those, the app offers both fitness and nutrition programs.

Essentially when you subscribe to a fitness app, you’re, in fact, walking around with a personal trainer, a nutritionist, and even a health monitor in your pocket!

6. Treadmill


Going for a run around the block is a great way to work out and let out some pent up energy. Let’s admit we all need that every once in a while.

But, when you can’t go outside, investing in a treadmill is so worth it. You can control your running pace, or choose the treadmill program that suits your fitness goal. Most treadmills come with pre-programmed workout options, such as endurance or HIIT running modes.

You can even add in some challenges such as increased inclination. Not only that but if you want a more rewarding workout experience, you can consider putting on some ankle weights. That’ll make for a more vigorous and effective workout.

7. Dancing

Dancing is one of the best at-home exercises, as you can do it alone or with a partner. Not only that, but it’s also fun too!

You can take your pick from salsa, Zumba, and even belly dancing. Just to mention a few!

Not all dances are created equally; the amount of effort you actually exert, and in turn, the number of calories burnt, will depend on the dance type you choose.

For example, Samba dancing is one of the highest fat-burning dance types, allowing you to burn around 500 calories an hour. 

So, let’s put on those dancing shoes and let’s burn some calories.

8. Skipping Rope

Skipping Rope

A favorite childhood pastime, skipping rope, is actually great exercise!

The exercise variations you can do are very beneficial to you, and they target many body parts. Criss Cross jumps, Side Swings, and Backwards Jumping. These are just a few of the exercises you can do with just your rope.

Skipping rope allows you to train for endurance, power, and speed, so you will definitely get your blood pumping. It’s a full-body workout, for real!

Final Thoughts

Having a home workout regimen has never been easier. You now have countless apps, gadgets, and equipment at your fingertips.

It doesn’t matter whether you want to have a simple workout or a more intense one. One with equipment or without.

You can, in all cases, employ any of the workout ideas on our list to customize the workout most convenient for you!