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    Choosing The Best Ab Equipment for Your Home Workout

    EW team May 21, 2020June 16, 2022 Uncategorized

    At one point or another, each one of us dreads doing crunches and leg lifts. But we still want toned abs, and we want them from the comfort of our home. So we went on a hunt for the best...

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    10 Ideas for Home Workout Equipment

    EW team May 21, 2020June 16, 2022 Uncategorized

    What are the perks of having workout equipment at home? For starters, more privacy while working out, saving the time to and from the gym, as well as spending your money on equipment for a lifetime rather than an annual...

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    8 Workout Ideas at Home

    EW team May 21, 2020June 16, 2022 Uncategorized

    Home workouts are the best. An easy way to keep fit, and a wonderful alternative for when you can’t make it to a gym or fitness class. It also has a couple of advantages worth mentioning. No commute to the...

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    Best Morning Workout Routine to Jumpstart your Day

    EW team May 21, 2020June 16, 2022 Uncategorized

    Mornings are, well, not so pleasant for many of us. Workouts aren’t particularly that enjoyable either. But you’re here, reading this article, so we can at least assume that you’re taking a good step to conquer both mornings and workouts....

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    13 YouTube Channels for the Best At-Home Workout

    EW team May 19, 2020June 16, 2022 Uncategorized

    We all want to get fit and stay in shape. But between our work, responsibilities, and hobbies, where do we find the time? Hiring a personal coach and subscribing to a gym can also be very costly and not easy...

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    Resistance Band Workouts for Each Muscle Group

    EW team May 14, 2020June 16, 2022 Uncategorized

    Resistance bands are an incredibly useful workout tool. If you know what you’re doing, you’ll have astonishing results. To achieve that, you need to make sure your workout is wholesome. It’s a good idea to incorporate resistance band workouts for...

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    Bodyweight Exercises and Workout Plan

    EW team May 14, 2020June 16, 2022 Uncategorized

    Achieving the physique of a Greek god doesn’t require any sort of equipment, as you can work towards carving a great physique using bodyweight exercises. Not only that, but these workout routines can also help boost your body’s muscular fitness...

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    3 Wake-Up Workout Plans to Jumpstart Your Day

    EW Lead April 19, 2020June 16, 2022 Uncategorized

    Did you know that a 15-minute daily morning routine can help you activate your brain into high gear and help you face your day with multitudes more positive energy? Here’s the deal; we have a plan for you. However, we...

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    Why EPOC Should be Your Main Focus When Burning Calories

    EW Lead April 12, 2020June 16, 2022 Uncategorized

    Fat-loss is probably the biggest reason people pick up fitness routines, but many are not doing what it takes to achieve it. There is a lot of conflicting information over what exercises are best to burn fat, and most people...

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    Why and What to Eat Before Morning Exercise

    EW Lead March 22, 2020June 16, 2022 Uncategorized

    Everyone has different goals for their workout. Cardio enthusiasts are looking to either burn calories to lose weight, improve heart and lung health or reach a lifestyle goal, such as complete a 10 mile hike. On the other hand, strength...

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