Choosing The Best Ab Equipment for Your Home Workout


At one point or another, each one of us dreads doing crunches and leg lifts. But we still want toned abs, and we want them from the comfort of our home. So we went on a hunt for the best ab equipment for your home workout.

Compared to previous generations, we have a better understanding of the health risks of an inactive lifestyle. This has led to a global rise in health awareness.

According to one industry report, in 2018, the global fitness equipment market reached $3.75 billion. With strength training equipment, which includes home ab equipment, bringing in almost 41% of this market share.

Our Top Picks

We’re always trying to find what’s new and improved in the world of ab home machines. We narrowed our list down to the 6 best ab equipment for your home workout.

Best Ab Wheel Roller: POWER GUIDANCE Ab Wheel and Push Up Bar

It’s designed for durability and safety.

Best Sit-up Machine: WONDER CORE Smart Fitness Equipment

It tones your abs while taking the stress off your lower back.

Best Roman Chair: Marcy Adjustable Hyper-extension

It uses your own body weight as resistance to target your core muscles.

Best Bar: Body Champ VKR1010 Fitness Multi-Station

 It has 4 workout stations to tone your abs, as well as all your major muscle groups.

Best Exercise Ball: GoFit Professional Grade Stability Ball

With an uneven surface and thick PVC, it targets all major muscle groups.

Best Bench: XMark Adjustable Decline Ab Workout Bench

It targets core muscles, obliques, and hard-to-reach lower abs.

Read on to learn more about these 6 best ab home equipment for your home workout.

The 6 Best Ab Equipments for Your Home Workout

Some of the most practical to buy are those that target your ab muscles. These machines help build lean muscles, decrease your waistline, and burn fat. Use ab machines anywhere from 2 to 4 times each week as part of your whole-body training workout.

Best Ab Wheel Roller: POWER GUIDANCE Ab Wheel and Push Up Bar

Ab wheels, or rollers, are a great way to firm up your lower back while strengthening your entire core.

This ab roller from POWER GUIDANCE is designed for durability and safety. It comes with an extra thick knee pad to minimize knee injury. The knee pad is 12 × 79 × 0.4 inches.

Also accompanying this ab roller is a pair of push-up bars to give your workout an extra boost. The bars are made with durable PVC. They have thick, foam handles, and 4 rubber floor pads to prevent any slipping.

Its handles are covered in foam to meet the highest safety standards. The handles are covered with foam which serves a dual purpose. First, it works at maintaining your grip, and, second, it targets various muscle groups along with your abs, such as the arm, chest, and shoulder muscles. They’re 1.2 inches wide and about 4 inches long.

The wheel is made of high-density rubber. It doesn’t squeak or scratch as it moves across the floor. Boasting a width of 2 inches, the wheel maximizes your stability as you’re working out. This roller supports up to 330 lbs (150 kg).

One great feature about the POWER GUIDANCE ab wheel is how easy it is to assemble. All you have to do is slip the sturdy stainless steel rod in the wheel, place the EVA foam handles, and you’re ready for your workout! It’s lightweight and compact, so you can take it with you to your next workout. Plus, its price is very cost-effective.

Best Sit-up Machine: WONDER CORE Smart Fitness Equipment

Studies show that regular sit-ups create stress on your lower back and hip flexors. This is why using a sit-up machine is so much better for you. Not only will you reduce the risk of injury, but you’ll also boost your ab workout to get those six-packs in no time.

One of the best sit-up machines on the market comes from WONDER CORE. This sit-up machine takes the stress off your lower back, giving you the support you need to do your workouts. The seat measures 18 inches across and is padded for extra comfort.

The WONDER CORE comes with a spring-loaded system. By adjusting the tension of the springs via the two knobs, you can control the level of difficulty according to your fitness level. It’s mainly designed to help beginners who may find it hard to do regular sit-ups, or those with back problems, or weak abs.

But if you’re looking for something a bit more high level, you can use this machine to do 8 different exercises. It’s designed to target other muscle groups, such as arms, calves, glutes, obliques, and thigh muscles.

Need help figuring out the best workout moves? No problem! The WONDER CORE comes with an exclusive training app, user manual, and a fitness guide to help you out, all at a budget-friendly price.

This sit-up machine comes fully assembled. With dimensions of 20.5 × 21.6 × 16 inches, the WONDER CORE Smart weighs 14 lbs (6 kg). It’s lightweight, compact, and portable. It can withstand a maximum weight capacity of about 250 lbs (113 kg).

Best Roman Chair: Marcy Adjustable Hyper-extension

A Roman chair is one of the lesser-known, less-talked-about home gym equipment. Yet its uses are versatile and benefit a number of muscle groups for such an affordable price.

It’s designed to target your core, which includes your abs, back muscles, and hip flexors. Roman chairs use your own body weight as resistance and can take on up to 300 lbs (136 kg) maximum weight. It’s the perfect piece of workout equipment for all levels.

Our top pick for roman chairs is the Marcy Roman Chair. It’s durable and sturdy. It’s made with a powder-coated heavy gauge steel frame to withstand the heaviest of weights. The chair is padded for extra support and comfort. The handles and leg holders are also padded with foam.

Its design is compact and sleek, allowing you to store it without taking up too much space in your home. Even though it needs to be assembled, you’ll have it up and ready in no time with the help of the user-friendly instruction manual. Once assembled, it weighs 42 lbs (19 kg) and stands at 43 × 28.5 × 37.5 inches

Best Bar: Body Champ VKR1010 Fitness Multi-Station

Pull-up bars are easy to install and maintain, yet they provide great benefits to your posture, back muscles, and abs. Pull-up bars help you do a variety of exercises to strengthen your ab muscles.

Our favorite pull-up bar is the Body Champ VKR1010. It has 4 workout stations to target all your major muscle groups, most importantly; your abs. The VKR has a steel H-frame base for added stability. Plus, there are 2 arched bars for extra support. The cushion is padded and designed to withstand up to 250 lb (23 kg).

It does require assembly, but its instruction manual is user-friendly. All these features come at a reasonable price. Standing at 55 × 41 × 83 inches and weighing 64 lbs (29 kg), it’s one of the most practical home gym machines on the market.

Working all these muscles ensures you get the most out of your workout. Whether you’re a beginner or an advanced bodybuilder, you can do strength training by targeting specific muscles without the need for bulky, expensive weights.

By doing a few simple exercises on a regular basis, you can also develop and tone your core muscles. You can also use it as a dip station, push-up and pull-up bars, knee and leg raises, and lots more.

Best Exercise Ball: GoFit Professional Grade Stability Ball

Fitness balls, also known as stability balls, work to tone your abs, as well as other core muscles. They come in different sizes to match the length of your legs. Having your knees at a right angle to the floor while your feet are flat on the floor reduces injuries and boosts your workout.

The best stability ball is the GoFit Professional Grade Stability Ball. Compared to other stability balls, it’s made of the thickest PVC with an uneven surface. This bumpy surface trains both the primary and the secondary supporting muscles.

But it has thinner walls, which may slightly reduce its stability. But it provides you with a supportive seating and a safety-enhancing grip for a better workout.

Another great feature is that the ball has several exercises printed on it. It’s an innovative, fun way to work out! Other training tools that come with the GoFit Professional Grade Stability Ball are a Brook Benten Training DVD, along with a manual.

Did you know that the GoFit stability ball comes with its very own hand/foot air pump? It saves you the hassle of buying a brand-new air or bike pump. Other accessories that come with the ball are ball plugs, a ball plug remover, a measuring tape, and a bicycle pump adapter. Plus, its price is very budget-friendly.

The GoFit comes in 2 sizes; 55 cm, 65 cm, and 75 cm. The first one is perfect for people who are between 5 and 5.5 feet. The second one is designed for those who are between 5.5 and 6 feet. The third one is for those who are 6 feet and taller.

Best Bench: XMark Adjustable Decline Ab Workout Bench

Ab sit-up benches help sculpt your ab muscles by allowing you to do a variety of exercises and moves that target your core muscles. They also work at defining those hard-to-reach lower abs and your sides, or oblique muscles.

Our favorite ab workout bench is the XMark. This sturdy bench is moderately priced considering all it has to offer. It’s made from heavy-duty 14-gauge steel mainframe, all coated in a baked anti-scratch powder coat finish.

Its back support cushion is 2 × 3 inches, designed to fully support the back and reduce any risk of injury. Its tear-resistant, double-stitched cushion is made from Duraguard vinyl. The 4-inch thick leg holders are covered in contoured roller pads and are ergonomically positioned.

The XMark bench has 12 adjustable levels. It declines with the help of a locking pop-pin and a leg holder mechanism. These different levels target all your ab muscles. They’re great for both beginners and advanced athletes and can withstand weights up to 400 lbs (181 kg).

This bench is designed for comfort and convenience. There’s a bullhorn handlebar for added safety as you’re getting on and off the ab bench. Moving it from one place to another is no hassle with the help of the rear transport wheels. Once assembled, the XMark ab workout bench stands at 61 × 20 × 47 inches and weighs approximately 38 lbs (17 kg).

Features of a Good Ab Machine

Having a home ab workout machine saves us a lot of time and effort. Sometimes you can’t get to the gym because the weather is bad, or you just don’t want to deal with the hassles of a busy gym.

The best alternative option is to buy home gym equipment. They help you stay fit and healthy, all in the comfort of your home.

Here are a few features to look out for when buying your home ab equipment.

Instruction Manual and Workout Guide

Having an instruction manual to assist you as you’re assembling your home gym equipment is really handy. It’s a great time-saver, especially if you’re a fitness novice.

Once you have your best ab equipment for your home workout set up, you may need some help coming up with ideas on how to use your new ab machine. Finding workout equipment that comes with a workout guide is a great way to get maximum results. You’ll also fee better knowing that you’re using it correctly.


The size of an ab machine is definitely one of the most important factors to consider. If you have the space for a big, versatile ab machine, then go ahead and buy the biggest, baddest one out there.

But what if your home doesn’t have a lot of extra space? No worries. There is a wide assortment of the best ab machines that are small and can be stored easily. Some of them are also portable to meet all your workout needs.


We all agree our ab muscles are the ones that mainly support our whole body. That’s why it’s important to find an ab machine that strengthens our core. But did you ever think of all the benefits of buying an ab machine that can be adjusted to work on all your muscle groups?

Many ab machines, big and small, can be used in several ways to help you target various muscles. This makes them a cost-effective and practical addition to your home gym.

A Final Note

After reading our review of the best ab equipment for your home workout, you probably have a fair idea of the perfect machine for you and all your workout needs.

Our best option would be the POWER GUIDANCE Ab Wheel and Push Up Bar. It gives you a number of options, giving you the best workout for your abs and all your core muscles. This ab wheel is versatile and durable. It’s also easy to transport and store away once you’re finished with your workout.

The Body Champ VKR1010 Fitness Multi-Station is our second choice. If you have a large area where you can put this pull-up bar, then this is the perfect addition to your home workout. It gives you a variety of exercises to target not only your abs, but all your major muscle groups as well. Whichever one you choose, you can be sure that they aim at improving your abdominal strength while burning calories. They also help boost your stamina, endurance, and fitness levels. So whether you go with the stability ball, the bench, or the roller, you can be sure you’ll get those tight, strong ab muscles in no time!